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Post by skabbygirl on Mar 11, 2012 12:33:20 GMT
Gonna have to reinforce the stage for Blackpool to take his weight ;D
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Post by phillyj on Mar 12, 2012 9:07:38 GMT
haha, he's gonna love reading all of these when he returns, we'll have to call him 'Roland' Radiation from now on, after that lad from Grange Hill for those that remember it!
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Post by Hugh on Mar 12, 2012 17:41:38 GMT
When's he rolling in to town?
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Post by phillyj on Mar 14, 2012 12:50:22 GMT
so, if he's flying back has he had to book 2 seats for the journey home after missing out on all those Gym trips?!?
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Post by roddy byers on Mar 15, 2012 14:04:08 GMT
Lost weight actually*
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Post by Hugh on Mar 15, 2012 17:08:18 GMT
How can you lose weight in the USA?
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Post by roddy byers on Mar 17, 2012 8:56:27 GMT
By only eating once a day*
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Post by skabbygirl on Mar 20, 2012 2:53:51 GMT
I have to say...you look really really well, tanned and toned...who needs a gym lol!!!
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Post by roddy byers on Mar 20, 2012 14:43:28 GMT
Been to the Gym two days running now* Must get fightin fit for you know whos tour..
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Post by skabbygirl on Mar 21, 2012 1:17:42 GMT
Haven't told you guys I'm doing a 4 hour sponsored spinathon for a local hospice soon (well I don't think I've said yet!!)
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Post by roddy byers on Mar 21, 2012 13:11:28 GMT
Well done*
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Post by Hugh on Mar 21, 2012 15:30:33 GMT
Spinning on yer head?
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Post by skabbygirl on Mar 22, 2012 1:54:30 GMT
It'll only be well done if I manage it lol, which given I'm away at the mo and not in the gym training could be tricky...
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Post by Hugh on Mar 22, 2012 15:09:14 GMT
Okay, I've asked Mr. Google what it's all about; indoor cycling Keep right except to pass
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Post by skabbygirl on Mar 27, 2012 1:11:56 GMT
Aerobiking or spin Hugh. its a high intensity exercise class on static indoor bikes, doing different moves and different intensity etc
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